Hold your downward-facing dogs and clear your minds, folks, because Apple Fitness+ is gearing up for a 2024 that’s all about finding your inner chill and unleashing your inner athlete, with a dash of musical mayhem thrown in for good measure. Forget your New Year’s resolutions about six-pack abs and marathon miles – Apple’s got something way cooler brewing.
Finding Zen with Sonic Serendipity: Forget guided meditations, it’s all about “Sound Meditations” now. Apple Fitness+ is adding seven soothing sonic experiences that utilize gongs, singing bowls, and other mystical murmurs to lull you into a state of blissful relaxation. Whether you’re a seasoned meditator or a stressed-out newbie, these five, ten, and twenty-minute audio journeys will have you floating on a cloud of calm in no time.
Celebrities Turn Trainers: Who needs a gym membership when you’ve got Rihanna, Britney Spears, and U2 in your pocket? Apple Fitness+ is rolling out Artist Spotlights featuring workouts inspired by these musical titans. Get your groove on with RiRi’s high-energy dance routines, channel your inner pop princess with Britney’s cardio blast, or rock out with U2’s heart-pounding HIIT sessions. And get ready to groove to Usher’s moves come Super Bowl Sunday – the man, the myth, the halftime hero is getting his own dedicated playlist just in time for the big game.
Tee Off with a Pro: Calling all duffers and divots! Apple Fitness+ has heard your pleas and partnered with golfing phenom Rose Zhang to craft “Strength, Core, and Yoga for Golfers.” This program, designed by Rose herself and led by trainer Kyle Ardill, promises to have you swinging like a pro in no time. Build strength, improve flexibility, and master your mobility – all on your living room floor. No pressure, just pure golfing glory (and maybe a few less lost balls).
From Studio to Podcast: Time to Walk, Apple Fitness+’s beloved audio walking experience, is taking a giant leap outside the app. Ten select episodes featuring celebrities like Al Roker, Dolly Parton, and even Prince William are now available on Apple Podcasts for free. So, lace up your shoes, grab your earbuds, and let these inspiring voices guide you through a virtual stroll, no subscription required.
Apple Fitness+ is more than just a workout app; it’s a wellness playground for the mind, body, and soul. Whether you’re seeking serene soundscapes, celeb-worthy workouts, or a virtual stroll with your favorite stars, Apple’s got something to get your heart rate up (or down) in 2024. So, ditch the dumbbells and download the app – it’s time to discover a fitness experience that’s as unique and vibrant as you are.
FAQ of Apple Fitness
How do I add custom Workouts to Apple Fitness?
You can’t directly import workouts from other apps into Apple Fitness. However, you can manually add them following the steps above using your workout details or estimations.
How do I link my Workout app to Apple Fitness?
Your Workout app should automatically sync with Apple Fitness, assuming both are enabled on your iPhone. If not, check the following:
1. Both apps are updated to the latest versions.
2. Bluetooth is enabled on your iPhone and Apple Watch.
3. iCloud backup is enabled for Health on your iPhone.
How do I get Workouts on Apple Fitness?
Apple Fitness offers various pre-designed workouts, including HIIT, Yoga, Dance, and Strength training. You can access them through the Fitness app on your iPhone or Apple Watch:
On your iPhone: Open the Fitness app, scroll through the workout categories, and choose one to begin.
On your Apple Watch: Open the Workout app, choose a workout type, and customize settings like duration and intensity.